Meditation is not habitual or weekend practice. 

Meditation practice is not a habit. If something related to mental activity is a habit. But when something is beyond your mind, that is a process.

Habit and process look the same but not the same. 

Habit is the same repetition again and again that will become conditioning and also sometimes addiction. 

The process is also a repetition but every repetition is not the same when you do it with total awareness. You will master the process. 

If you practice anything like a habit when you don’t practice because of some reasons may you travel or be busy you will feel missing.

If you practice like a process with total awareness, you will never feel missing you will continue to practice in different forms. 

Sometimes people practice meditation as daily exercise, if one day they don’t do it they will feel something is missing, but If you practice meditation beyond habit when you don’t have the chance to meditate like you do regularly but still you can practice meditation in different forms. 

So, you will never have the missing feeling, because you are absolutely alive and alert every moment. You are living in the absolute moment, so you will never feel missing. 

It can be meditation or any form of, you can practice it as a habit or practice beyond habit. 

Habit means you want it again and again and you become perfect but still it’s mechanical.

Process means you are moving in a particular direction to master something. 

When some artists sometimes perform subconsciously, we sense a soul is missing in their art, just because they may become perfection in the art form but still give a mechanical vibe. 

90% of people practice their skills as habits rather than as a process to master them. 

Meditation is not habitual or weekend practice. 

It’s a daily practice where you become an absolute objective observer without craving or clinging to any pleasantness of meditation or escaping from the uncomfortableness of the meditation. 

Wrong Meditation practice: 

• Attachment to the pleasantness of meditation practice. 
• Expecting powers and being trapped by spiritual hallucinations. 
• Meditating to escape from the problem and challenges instead of facing them with mindfulness.
• Strongly biased with your meditation type and Technique. 
• Creating spiritual concepts and becoming conceptual.

Right Meditation practice: 

• Having an absolute objective observation and exploring the root cause of everything. 
• No conceptualizations, no hallucinations, no bias with your technique.
• Equanimous with comfort and uncomforting. 
• Embedding meditation into daily routines, Living mindfully in every action. 

Meditation is all about living with transparency and integrity. 

Your action speaks louder than your concepts.