Our mind is an ingenious filmmaker. When you understand the emotional and thought-generated plots, you’ll see the story as an objective audience member and one as an informed film critic.
When you know the root cause of emotions, you know what actions you will take with those emotions and instincts. At a higher level of awareness, you can analyze its results, recommending performances that give better results as a director. You master all the processes of the mind which is also the nature of the human psyche.
By understanding the mind’s games with the roots of beliefs, fears, desires and expectations, assumptions and doubts, you will learn how to master yourself and guide the emotions of others. And to grasp this, you need to have an objective view, beyond the chaos of emotions.
Meditation is a powerful tool for you to develop your capacity for self-awareness, to see clearly the process of your mind, and to understand the psychological nature of yourself and others.
Take time for this important process and leave a comment sharing your journey here to inspire others.