To unlock the fullest potential of your life, it’s important to look deep within and address things that might be holding you back.

These things can be feelings like not being good enough, shyness, guilt, feeling good about yourself sometimes but not always, and even being too sure of yourself. Just like how people build their muscles by regularly exercising at the gym or in sports, you need to start a journey to make your mind and emotions stronger.

Think of your mind and emotions like a place where you train to become better. Just like someone practices a lot to become physically strong, you have to work on changing your habits, patterns, and the ways you usually react to things that stop you from growing.

Imagine going to a gym or a sports field. At first, it might be hard, uncomfortable, and even scary. It’s the same when you face and deal with your own worries and fears inside. But, just as your body becomes stronger with time, your mind can become stronger too.

Start by recognizing these things that are stopping you from moving forward.

Remember that they’re not things that can’t change; they’re just things you learned from experiences. Then, start thinking about yourself and looking inside yourself. Just like a coach guides you with exercises and strategies in a gym, you can use self-help resources, therapy, or coaching to understand your thoughts and feelings better.

Being consistent is really important. Just like you don’t become physically strong in one night, changing how you feel and think takes time too. Slowly, replace saying bad things to yourself with saying good things, challenge thoughts that hold you back, and change how you see things. Like a sports player gets better over time, you can improve how you deal with things, how you talk to others, and how well you understand your emotions.

Don’t forget that setbacks and going back to old ways are normal.

Just like an athlete might not get better for a while or get hurt, you might have times when you doubt yourself or go back to old habits. These are chances to become better, not signs that you’re failing. Keep going and be nice to yourself during this process.

In the end, if you work on yourself as much as you would on your body at the gym, you’ll find a lot of possibilities in life.

As you let go of feelings of not being good enough, guilt, and thoughts that stop you, you’ll make space for feeling sure of yourself, strong, and like you matter. Just like athletes become stronger and better, you’ll find yourself living a life where you’re more honest with yourself, happier, and able to do things you thought you couldn’t do.

When we want to understand ourselves better and grow as people, we sometimes use metaphors to help explain. Metaphors are like mirrors that make it easier to see the big changes happening inside us as we deal with our thoughts and feelings. They help us explain the complicated process of discovering what we’re really good at and being honest about who we are.

Here, you’ll find three really good metaphors that show what this journey of change is all about.

Metaphor of the Sculptor:

Imagine a sculptor carving a block of marble to make a beautiful statue. You can do something similar by getting rid of feelings of doubt, shyness, and guilt that stop you from being your best. This process is like the sculptor’s patient work, where each chisel mark shows the beauty underneath.

Embracing the Phoenix’s Journey:

Think of your journey to change like a phoenix bird. It rises from its own ashes after it burns up. You can also come out better and stronger after leaving behind old habits, worries, and doubts. Just like the phoenix shows that you can start again and be strong, your journey shows you can face hard things and become even better.

The Alchemical Transformation:

Think about alchemy, which is about turning regular metals into gold. You can change negative feelings and thoughts into good things like feeling sure of yourself, strong, and having a purpose. This needs time, thinking about yourself, and being okay with going through tough times to become better.

Integration of Yin and Yang:

This is about balancing opposite things, like light and dark. Growing on the inside means accepting different parts of yourself, like feeling shy sometimes and confident other times. When you accept both, you can show who you really are in a nice and honest way.

About Master Oneness

Master Oneness is an enlightened Artist and Visionary of Oneness consciousness, who is spreading his light and wisdom to bring awakening energy to every artist’s life.

He teaches self-realization through Transforming Art, the unique technique that combines Art and meditation.

His 16-year experience in meditation enlightened him to the essence of art, which was the beginning of the Diviners organization. 

Watch Master Ojas Oneness bio HERE

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