In the journey of life, it’s our natural instinct to stay safe, what we often call the survival instinct. But there come times when we don’t feel as strong.

Imagine someone who’s got a bad habit. Even though they know it’s not good, sometimes they still do it. These moments when they can’t resist the habit, it just takes away their time and energy.

In those weak moments, it’s important to pause for a bit. Take a deep breath and think about what might happen if they give in to the habit. Just like when you throw a ball and it comes back to you, actions have reactions. Habits work the same way.

This kind of thinking only needs 30 seconds. If they can picture what might happen because of their actions, it might become easier to beat that habit. Those quick 30 seconds are really powerful. They can make a big difference and help them stay strong.

Yes, there’s scientific research that backs up the idea of using mindfulness and visualization techniques to beat weaknesses and bad habits. But let’s go beyond the science and look at it from a deeper perspective, a spiritual one.

Our mind has so much power within it. By being still and taking a deep breath, we can connect with a higher awareness that brings clarity amidst all the confusion. When the mind calms down, it becomes like a canvas where we can paint our intentions.

In just a single breath, we go deeper, into a space of consequences. Each action is like a ripple in the fabric of life, and it comes back to us in unexpected ways. When we pause, we break that cycle, interrupt the chain of events, and take back control.

These moments that last only a few seconds are like a door, a key that can unlock a new story for us. When we visualize the outcomes of our actions, we catch a glimpse of the tapestry that our choices weave. This short moment has the potential to change everything, fueled by the waters of our intentions.

This isn’t something new; it’s wisdom that’s echoed through ages and beliefs. From ancient teachings to the modern practices of mindfulness, the core idea remains the same.

The journey of overcoming weakness starts within, by recognizing the power that our choices hold. In these precious moments, we hold the brush that can paint the picture of our life. With each passing second, we gain a treasure – the power to reshape our reality and awaken the strength that lies dormant within us.

In the grand symphony of life, every heartbeat, every breath, every choice plays a part. Let’s respond to the call of those 30 fleeting seconds, because they hold the magic of transformation. Through contemplation and embracing the consequences, we set out on a path of empowerment and lasting change.

About Master Oneness

Master Oneness is an enlightened Artist and Visionary of Oneness consciousness, who is spreading his light and wisdom to bring awakening energy to every artist’s life.

He teaches self-realization through Transforming Art, the unique technique that combines Art and meditation.

His 16-year experience in meditation enlightened him to the essence of art, which was the beginning of the Diviners organization. 

Watch Master Ojas Oneness bio HERE

Read more wisdom messages from Master Oneness => CLICK HERE