Namaste!

I am here to reflect your highest possibility. Remember, you are the Master of yourself.

Day 235: Finding Balance: Nurturing Social Connections Without Draining Your Energy

Socializing is a beautiful thing. It allows you to connect with others, share your experiences, and learn from each other. However, it can also be overwhelming and energy-draining. This is because socializing requires you to use your social skills, which can be taxing on your mental and emotional energy.

One way to think about this is to imagine that socializing is like a muscle.

The more you use it, the stronger it becomes. However, if you overuse it, it can become fatigued and sore. This is similar to how you can feel after a long day of socializing. You may feel drained, exhausted, and even a little bit lonely.

There are a few things you can do to prevent socializing from becoming overwhelming or energy-draining.

First, you can make sure to take breaks when you need them. Second, you can choose to socialize with people who make you feel good and who you enjoy spending time with. Finally, you can practice mindfulness and self-care techniques to help you recharge after socializing. It is important to find a balance between nurturing your social connections and taking care of your own needs. 

Message day 235 from Master Oneness

Here are a few tips for finding this balance:

  • Set boundaries. It is important to set boundaries with your social interactions. This means saying no to things that you do not have time for or that you do not want to do. It also means being clear about your expectations for social interactions. For example, you might tell your friends that you can only meet up for lunch or dinner once a week or that you need some time to yourself after a busy day.
  • Be selective about your social interactions. Not all social interactions are created equal. Some social interactions are more draining than others. It is important to be selective about the people you spend time with and the activities you participate in. Focus on spending time with people who make you feel good and who support your goals.
  • Take care of ourselves. It is important to take care of yourself both physically and mentally. This means getting enough sleep, eating healthy foods, and exercising regularly. It also means taking time for relaxation and stress relief. When you take care of yourself, you are better able to handle the demands of social interactions.
  • Cultivate quality over quantity. When it comes to socializing, focusing on deep connections with a few individuals rather than spreading yourself too thin can provide more meaningful interactions without overwhelming our energy reserves. Quality socializing allows us to invest ourselves fully in the relationships that matter most to us.
  • Ask for help. If you are feeling overwhelmed by your social interactions, it is important to ask for help. You can talk to a friend, family member, mentor, and master they can offer support and guidance.

Finding balance in your social interactions is important for your well-being. By following these tips,  you may  nurture your social connections without draining your energy.

About Master Oneness

Master Oneness is an enlightened Artist and Visionary of Oneness consciousness, who is spreading his light and wisdom to bring awakening energy to every artist’s life.

He teaches self-realization through Transforming Art, the unique technique that combines Art and meditation.

His 16-year experience in meditation enlightened him to the essence of art, which was the beginning of the Diviners organization. 

Watch Master Ojas Oneness bio HERE

Read more wisdom messages from Master Oneness => CLICK HERE

Leave a Comment

ARTICLE

Blogs & News

Ojas Oneness’ daily wisdom quotes, recaps of our retreats, or our Transforming Art blog, video and audio library, etc. – all are to be found in our “Blogs & News”!

Message Day 365: "Dancing with Truth: A Ta...
In the intricate tapestry of existence, I embody Oneness—a thread intricately woven, connecting all, belonging to the...
Message Day 364: "Infinite Expressions: Th...
The fusion of art and meditation, viewed as mutually enriching practices, holds transformative potential, offering pr...
Message Day 363:  "Sculpting the Soul: A J...
In the realm of spiritual practices, individuals often engage in time-honored traditions rooted in ancient cultures. ...
Message Day 362: The Profound Art of Wishi...
Making someone’s day with a simple well-wish before they do the same for you is a small yet impactful practice ...
Message Day 361: Embrace Confidence and Au...
It is imperative to fortify the unyielding trust we place in our endeavors and actions. While the path to our dreams ...
Message Day 360: Embracing Life's Twists a...
Life unfolds in mysterious ways, bringing both joy and challenges. Whether the events that transpire are perceived as...
Message Day 359: Navigating the Path to Ka...
In the intricate tapestry of life, the concept of karma weaves its threads, influencing the course of our existence b...
Message Day 358:  "Beyond Victimhood: Mast...
Mastering the art of venerable living is akin to navigating a profound cosmic dance—a symphony of authenticity, humil...
Message Day 357:  "Horizons of Strength: E...
In the tumultuous embrace of life’s trials, we often find ourselves lost in a labyrinth of challenges, grapplin...
Message Day 356: The Influence of Inner Ci...
Within the tapestry of our lives, the significance of those we choose to surround ourselves with holds immeasurable p...
Message Day 355: "From Surface to Soul: Ex...
Deep trust forms the bedrock of strong, enduring relationships. It’s more than a surface-level reliance; itR...
Message Day 354: “The Mosaic of Life: Priv...
In the vast tapestry of life, our experiences are made up of two main elements: privileges and obstacles. Think of it...
Message Day 353: "Mindful Mastery: How Med...
Embarking on the path of personal growth, our habits stand as defining signposts. Often, we grapple with behaviors th...
Message day 352: "Mastering Prioritization...
Mastering the intricacies of prioritization is akin to unlocking a productivity superpower. It involves seamlessly or...
Message Day 351: "Harmony Within: The Jour...
In the grand symphony of existence, where the ego’s resounding notes drown out the subtle melodies of surrender...
Message Day 350: "The Power of Integrity: ...
Integrity, often considered the cornerstone of trust, plays a pivotal role in personal relationships, professional en...
Message Day 349: "Beyond Material Happines...
Enlightenment, a profound and spiritual awakening, is a path not meant for everyone. It is a journey that beckons tho...
Message Day 348: "Crafting Authentic Narra...
Telling your own story is not only important but also incredibly powerful for several reasons. Here’s why it ma...
Message day 347: "The Power of Stories in ...
In the vast tapestry of human existence, stories are more than just threads; they are the very essence that binds us ...
Message Day 346: Trust in the Spiritual Jo...
Trust is a powerful force that extends its influence beyond our everyday interactions and relationships. In the spiri...

Artists & Speakers in Environment

AA23 - Michelle Carrera

Michelle Carrera

Vegan Activist
Minh Phương

MINH PHƯƠNG

Thành viên Concious Teens

Phương biết đến dự án Teen tỉnh thức cách đây 4 tháng, ban đầu bạn ấy không nghĩ nó là sự tình cờ mà là Vũ trụ gửi mình một cơ hội để bạn ấy chuyển hóa bản thân, và Phương nắm bắt điều đó. Phương muốn nói rằng thật sự rất hạnh phúc khi được tham gia vào dự án, được làm việc cùng những người bạn tỉnh thức, luôn nâng đỡ bạn ấy và cùng có sự nhất quán trong mục tiêu là giúp đỡ những người khác. Minh Phương mong có thể đưa Teen tỉnh thức tới thật nhiều bạn trẻ khác để họ nhận ra vẻ đẹp bên trong họ và bắt đầu quá trình chuyển hóa.

Thiên An

THIÊN AN

Thành viên Concious Teens

Luôn hướng đến một cuộc đời hoà hợp giữa con người với con người và với thiên nhiên. Đối với bạn ấy, mỗi ngày trôi qua đều là những cơ hội trải nghiệm tuyệt vời để hiểu sâu hơn về giá trị của cuộc sống.

Hiện nay, với vai trò là một trong ba bạn tiên phong của dự án Thiếu Niên Tỉnh Thức toàn cầu, Thiên An mong rằng sẽ lan truyền cảm hứng về sự tỉnh thức đến với nhiều thanh thiếu niên trên toàn thế giới. Cùng với đó là luôn hết mình đào sâu vào sự thật, không ngừng phát triển và sáng tạo để mang đến những giá trị ý nghĩa cho cộng đồng.

Cẩm Hà

CẨM HÀ

Thành viên Concious Teens

14 tuổi với niềm đam mê được sáng tạo và mang đến những giá trị tích cực cho cộng đồng. Bạn ấy tin rằng chia sẻ và giúp đỡ mọi người trên con đường chuyển hoá của họ chính là sứ mệnh cao cả của Hà.

Bên cạnh đó, bạn ấy luôn yêu thích việc được trải nghiệm cuộc sống muôn màu, và dự án Conscious Teens chính là nơi khiến bạn ấy có những trải nghiệm tuyệt vời cho cuộc hành trình chuyển hoá của chính mình. Vì thế, Cẩm Hà mong muốn chia sẻ, lan toả những không gian tỉnh thức, đầy giá trị đến với mọi người để cùng nhau chuyển hoá và đi sâu vào cốt lõi của cuộc sống.

Artists & Speakers in Enlightenment

AA 38 _Michel-Pascal

Michel Pascal

Meditation teacher, , film director of spiritual documentaries, Transformational Meditation singer,….
AA20 -Pari Patri

Pari Patri

Executive Spiritual Coach, Meditation Teacher, Energy Worker
AA28 Temple Hayes

Temple Hayes

Global Spirtual Leader, Author, Difference Maker
AA16-Cristian Eltrayan

Cristian Eltrayan

International holistic speaker, Soul Healing therapist
200513191_4245676825454211_9021071576399246209_n

Master Niranjan Banka

Founder of Inner Flow Healing
AA 15 Windy Zarah

Zarah Windy

Energy Healer, Mentor and Coach
AA17 _ Mukesh Joyful

Mukesh Joyful

Spiritual Master
AA18 Sahil

Sahil Kandoi

Spiritual Master , Founder of Awakened Youths & National President of PSSM PYMA
AA 34 - Nguyễn Hồng Huấn

Nguyen Hong Huan

Speaker, book author
AA40 Van Anh

Van Anh

Co Founder & Host @Be Blessed Sacred Feminine Tribe

Arts & Speakers in Health

AA32- Shreans Daga

Shreans Daga

Manifestation Mentor & Breathwork Coach
cô Thảo

Dinh Thi Hương Thao

Dienchanist
AA08 - Aneta

Aneta Kichenko

Vegan Chef of Heal & Celeb Restaurant
AA10 - Hong

Phương-Hồng Nhất Lê

International Breastfeeding/ Child Nutrition/ Parenting Counselor
AA 14 DR Romy

Dr Romy Paredes MD

Holistic Medical Doctor
AA36 - Hoành Nguyễn

Hoanh Nguyen

Kundalini Yoga & Mantra Meditation Instructor
AA39- Maha Al Musa

Maha Al Musa

Award Winning Independent Childbirth Educator

Arts & Speakers in Art

BEST_PHOTO_BROWNBG_512

Master Ojas Oneness

Founder of Diviners Movement
AA13Nemo

Nimesh Patel (Nimo)

Singer, Musician
AA22 - Kasara

Professor Kasara

Professor & General Director of UCM Teaching & Research Center.
AA31 _Karen Drucker

Karen Drucker

Healing song writer, singer, author
AA33 - Nina Rao

Nina Rao

Kirtan singer
AA09 - The Alchemy Affair

The Alchemy Affair (Mike)

Music Band
AA - 37 AnhKien4

Trinh Trung Kien

Songwriter & singer
AA12 Minh Quan

Minh Quân Bùi

TV host, singer, actor
AA24 - Maya Banawa

Maya Banawa

Prophetic Artist Healer | Genuine Voice Coach & Sacred Life Guru
AA01 - Anand

Anand

Zumba Trainer
AA02 - Standford Reid

Stanford Reid

Singer/Instrumentalist
AA27 Linh An

Linh An

Jazz Dancer
AA03 - Ho Nhat Ha

Hồ Nhật Hà

Composer, Singer, Author
AA07 - Kali Dan

Kali Dan

Spray Paint Artist
AA19 Kavita

Kavita Saraf

Art Therapist, Life Coach, Soft Skill Trainer
AA30

Petr Pospisil

Overtone chanter, soundhealer
AA06 - Thủy Tiến

Hồng Thủy - Trần Tiến

Acroyoga performer
AA35 - Tien Zenda Nguyen2

Tien - Zenda Nguyen

MC, Yoga & English teacher-preneur
AA42

Edo Kahn

Mantra Musician
AA43

Ruth Broyde Sharone

Creator of INTERFAITH: The Musical
AA41 JessMagic-3

Jess Magic

Heartist