I am here to reflect your highest possibility. Remember, you are the Master of yourself.

Day 184: “Unveiling Inner Radiance: A Spiritual Guide to Optimal Physical and Mental Well-Being”

It’s common for people to miss out on achieving great health and wealth due to small daily mistakes. The impact of these mistakes is straightforward.

When it comes to physical health, what and how you eat plays a crucial role.

Similarly, for mental health, how you spend your time matters. Time and food have a significant influence on enhancing your overall well-being. This is why the saying “Health is wealth” holds true. Wise individuals and masters never prioritize having more money in the bank as true wealth.

Health should always come first, while everything else follows. Regardless of your possessions, if your health is compromised, you won’t be able to fully enjoy them. Therefore, prioritizing your health is your most important responsibility if you want to live life to the fullest.

To be physically healthy, it’s important to have remarkable strength and flexibility in your body. Even if you have a demanding workload, your body shouldn’t tire easily. When you find yourself feeling less tired frequently, it indicates excellent physical health.

As for mental health, it involves possessing qualities such as patience, mindfulness, clarity in action and communication, and having control over your daily workflow and choices. Taking accountability, being transparent, and maintaining integrity is essential. Embracing authenticity and honesty within yourself reflects a healthy state of mind.

Message day 184 – Master Oneness (Diviners Vietnam)

What are some common mistakes that people make, which adversely affect their physical health?

One of the major mistakes is having toxic eating habits. Consuming an excessive amount of Tamasic food (processed or deep-fried food), consuming excessive amounts of unhealthy sugars, and eating heavy meals late at night can lead to the accumulation of toxins in the body.

These toxins disrupt the smooth functioning of the digestive system and pollute the blood. Over time, these toxins accumulate in the cells and bloodstream, hindering the absorption of pure oxygen by the cells.

As a result, the body starts storing bad fats and gases, leading to stiffness, reduced flexibility, unpleasant odors, and a lack of lightness. Gradually, this diminishes strength, stamina, and energy levels, making individuals feel more tired. In the long run, these unhealthy practices can contribute to the development of chronic diseases such as diabetes, allergies, and even certain types of cancer.

What are some common mistakes that people make, which have a negative impact on their mental health?

One common mistake is falling into habitual patterns in relationships and time management. This can result in not actively listening to others or observing one’s surroundings, causing individuals to miss important details and lack common sense. Moreover, excessive talking and accumulating unnecessary information without aligning words with actions can be detrimental.

Neglecting to genuinely care for others and focusing solely on personal gain, such as seeking fame and recognition, can further contribute to these mistakes. When commitments and actions are merely superficial, without deep reflection or a focus on integrity and mental purification, individuals may find themselves constantly chasing pleasures, cravings, and lust.

Engaging in such mentally toxic habits leads to impatience, unhealthy tendencies, a tendency to lie and escape responsibilities, and a strong desire to remain in a comfort zone without ethical considerations. If these toxic mental habits persist, individuals may live insecure and lonely lives, unable to experience an open-hearted existence.

Instead, they seek solace in secret affairs and toxic habits, becoming addicted to sexuality, drugs, cigarettes, and similar vices. Consequently, there is a loss of digestive power, lack of decision making, clarity, profundity, integrity, and satisfaction, ultimately resulting in a dark and heavy life.

Improving physical health requires a holistic approach that incorporates various aspects of your lifestyle.

Here are some practical steps you can take to enhance your physical well-being:

  1. Balanced Nutrition: Maintain a balanced and nutritious diet by incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit or eliminate processed foods, sugary snacks, and excessive consumption of unhealthy fats.
  2. Practice Mindful Eating: Ayurveda emphasizes the importance of mindful eating. Slow down, chew your food well, and savor each bite. Avoid overeating and pay attention to how different foods make you feel.
  3. Regular Exercise: Engage in regular physical activity that suits your fitness level and preferences. This can include activities such as walking, jogging, cycling, swimming, or any form of exercise that gets your heart rate up and improves your strength and flexibility.
  4. Adequate Sleep: Ensure you get enough restful sleep each night. Aim for seven to eight hours of quality sleep to rejuvenate your body and allow it to repair and recover.
  5. Hydration: Stay properly hydrated by drinking an adequate amount of water throughout the day. Hydration is crucial for maintaining overall bodily functions and promoting good health.
  6. Stress Management: Find effective ways to manage stress as it can impact your physical health. Practice relaxation and mindfulenss techniques such as deep breathing, meditation, yoga, and engage in activities that help you unwind and reduce stress levels.
  7. Avoid Harmful Habits: Minimize or eliminate habits that negatively impact your health, such as smoking, excessive alcohol consumption, or drug use.
  8. Posture and Ergonomics: Pay attention to your posture and ergonomics, especially if you spend long hours sitting or performing repetitive tasks. Maintain a good posture, and take breaks to stretch and move around.
  9. Listen to Your Body: Pay attention to any physical discomfort, pain, or changes in your body. Address these concerns promptly by seeking appropriate medical advice or consulting a healthcare professional.

Remember, improving physical health is a continuous journey that requires commitment, consistency, and self-care. By incorporating these practices into your daily life, you can enhance your overall well-being and enjoy the benefits of a healthier body.

Improving mental health involves adopting practices that promote emotional well-being, resilience, and a positive mindset.

Here are some strategies to enhance your mental health:

  1. Connection with Nature: Spend time in nature and appreciate its beauty. Connect with the natural world around you, whether it’s through walks in the park, gardening, or simply observing the wonders of nature. This can bring a sense of peace, grounding, and spiritual connectedness.
  2. Cultivate Compassion and Kindness: Practice compassion and kindness towards yourself and others. Engage in acts of service, show empathy towards others, and extend forgiveness. These practices align with spiritual values and contribute to a sense of interconnectedness and well-being.
  3. Seek Spiritual Community: Connect with like-minded individuals who share your spiritual beliefs and values. Engage in group activities, attend spiritual gatherings or services, and participate in meaningful discussions or study groups. Building a supportive spiritual community can provide a sense of belonging and support for your mental health.
  4. Practice Acceptance and Surrender: Embrace the process of surrendering control and accepting the present moment as it is. Trust in the greater plan of the universe and let go of unnecessary worries and attachments. This can bring a sense of peace and alleviate mental burdens.
  5. Engage in Sacred Rituals: Incorporate sacred rituals or practices that hold personal meaning for you. This could include lighting candles, performing rituals of purification or intention setting, or engaging in practices specific to your spiritual approach. 
  6. Live in Alignment with Spiritual Values: Identify and align your actions with your spiritual values. This might involve practicing honesty, integrity, compassion, or non-violence. Living in accordance with your spiritual beliefs can provide a sense of purpose, fulfillment, and peace of mind.
  7. Healthy Relationships: Foster healthy and supportive relationships with family, friends, and loved ones. Surround yourself with positive influences, seek social support when needed, and communicate openly and honestly with others.
  8. Mindfulness and Meditation: Engage in regular mindfulness and meditation practices to cultivate a deeper awareness of the present moment. This allows you to quiet the mind, let go of negative thoughts, and connect with your spiritual essence.

In conclusion achieving optimal physical and mental well-being requires a holistic approach that combines spiritual principles with practical lifestyle choices. Prioritize health over possessions, improve nutrition, exercise regularly, get enough sleep, manage stress, and avoid harmful habits. Connect with nature, practice compassion, seek a spiritual community, accept the present moment, engage in sacred rituals, live by spiritual values, foster healthy relationships, and practice mindfulness and meditation. By embracing these practices, we can unveil your inner radiance and experience a profound sense of harmony and fulfillment.

About Master Oneness

Master Oneness is an enlightened Artist and Visionary of Oneness consciousness, who is spreading his light and wisdom to bring awakening energy to every artist’s life.

He teaches self-realization through Transforming Art, the unique technique that combines Art and meditation.

His 16-year experience in meditation enlightened him to the essence of art, which was the beginning of the Diviners organization. 

Watch Master Ojas Oneness bio HERE

Read more wisdom messages from Master Oneness => CLICK HERE

Leave a Comment


Blogs & News

Ojas Oneness’ daily wisdom quotes, recaps of our retreats, or our Transforming Art blog, video and audio library, etc. – all are to be found in our “Blogs & News”!

Day 191: Ancestral Memories: The Ripple Ef...
Conscious Living and the Power to Shape Generations Have you ever taken a moment to contemplate the profound connecti...
Day 190: "Journey Beyond the Norms: Embrac...
When you fully embrace and express who you truly are, your exploration of life and the essence of your inner self goe...
Day 189: The Transformative Power of Intui...
When it comes to learning and diving into any art form, there are two distinct paths for the aspiring artist. One is ...
Day 188: From Curiosity to Calling: The Jo...
Interest, passion, and purpose are three distinct concepts that shape your life and influence your choices. While the...
Day 187: Transcending the Illusion of Perm...
When you gaze at the sky, even for a fleeting moment, you witness a profound symphony of changes. The sky never maint...
Day 186: Art as a Bridge: Nurturing Relati...
Feeling lonely and unfulfilled when you lack close friends or desired relationships is a natural experience. However,...
Day 185: Discovering Inner Tranquility: Br...
Comforts, though capable of providing temporary satisfaction and a sense of physical or material well-being cannot gu...
Day 184: “Unveiling Inner Radiance: A Spir...
It’s common for people to miss out on achieving great health and wealth due to small daily mistakes. The impact...
Day 183: The Power of Clarity: Unlocking U...
Clarity is the key to achieving ultimate focus in your choices and actions. When you possess a profound clarity about...
Day 182: The Art of Meaningful Communicati...
Choosing your words carefully and speaking less while observing more can lead to a greater flow in your interactions....
Day 181: "Awakening the Heart: Embracing L...
Love is a profound and transformative force that has the ability to uplift and inspire you. However, when love is sup...
Day 180: "Awakening Your Inner Master: Exp...
When you devote your complete focus to something, you will awaken a natural inner guide within you. The true master r...
Day 179: Mindfulness and Balance: Navigati...
Mindfulness is the key to a balanced life. Balance does not imply remaining in your comfort zone; rather, it involves...
Day 178: "The Wisdom Exchange: Building an...
Engaging in the act of sharing wisdom through meaningful spending and actively listening to the wisdom of others can ...
Day 177: "Living in Abundance: Cultivating...
Every individual deserves to experience abundance in their life. Abundance in life However, those who fail to recogni...
Day 176: "From Complexity to Stability: Bu...
To achieve greater heights in your goals and chosen field, it is crucial to examine the strength of your foundation. ...
Day 175: "From Self-Responsibility to Tota...
Maintaining a healthy body is a fundamental responsibility that we should prioritize. Taking care of your physical we...
Day 174: Igniting Artistic Energy: Nurturi...
Art serves as a powerful medium to connect with people on a deeper level and experiences In today’s society, th...
Day 173: Worry-Free Living: Embracing Chan...
Nothing is permanent; everything changes” is indeed a fundamental truth of life This realization can provide a ...
Day 172: Transcending the Paradox: Healing...
Money is undoubtedly one of the greatest inventions of humankind. It plays a role in almost every aspect of your life...

Artists & Speakers in Environment

AA23 - Michelle Carrera

Michelle Carrera

Vegan Activist
Minh Phương


Thành viên Concious Teens

Phương biết đến dự án Teen tỉnh thức cách đây 4 tháng, ban đầu bạn ấy không nghĩ nó là sự tình cờ mà là Vũ trụ gửi mình một cơ hội để bạn ấy chuyển hóa bản thân, và Phương nắm bắt điều đó. Phương muốn nói rằng thật sự rất hạnh phúc khi được tham gia vào dự án, được làm việc cùng những người bạn tỉnh thức, luôn nâng đỡ bạn ấy và cùng có sự nhất quán trong mục tiêu là giúp đỡ những người khác. Minh Phương mong có thể đưa Teen tỉnh thức tới thật nhiều bạn trẻ khác để họ nhận ra vẻ đẹp bên trong họ và bắt đầu quá trình chuyển hóa.

Thiên An


Thành viên Concious Teens

Luôn hướng đến một cuộc đời hoà hợp giữa con người với con người và với thiên nhiên. Đối với bạn ấy, mỗi ngày trôi qua đều là những cơ hội trải nghiệm tuyệt vời để hiểu sâu hơn về giá trị của cuộc sống.

Hiện nay, với vai trò là một trong ba bạn tiên phong của dự án Thiếu Niên Tỉnh Thức toàn cầu, Thiên An mong rằng sẽ lan truyền cảm hứng về sự tỉnh thức đến với nhiều thanh thiếu niên trên toàn thế giới. Cùng với đó là luôn hết mình đào sâu vào sự thật, không ngừng phát triển và sáng tạo để mang đến những giá trị ý nghĩa cho cộng đồng.

Cẩm Hà


Thành viên Concious Teens

14 tuổi với niềm đam mê được sáng tạo và mang đến những giá trị tích cực cho cộng đồng. Bạn ấy tin rằng chia sẻ và giúp đỡ mọi người trên con đường chuyển hoá của họ chính là sứ mệnh cao cả của Hà.

Bên cạnh đó, bạn ấy luôn yêu thích việc được trải nghiệm cuộc sống muôn màu, và dự án Conscious Teens chính là nơi khiến bạn ấy có những trải nghiệm tuyệt vời cho cuộc hành trình chuyển hoá của chính mình. Vì thế, Cẩm Hà mong muốn chia sẻ, lan toả những không gian tỉnh thức, đầy giá trị đến với mọi người để cùng nhau chuyển hoá và đi sâu vào cốt lõi của cuộc sống.

Artists & Speakers in Enlightenment

AA 38 _Michel-Pascal

Michel Pascal

Meditation teacher, , film director of spiritual documentaries, Transformational Meditation singer,….
AA20 -Pari Patri

Pari Patri

Executive Spiritual Coach, Meditation Teacher, Energy Worker
AA28 Temple Hayes

Temple Hayes

Global Spirtual Leader, Author, Difference Maker
AA16-Cristian Eltrayan

Cristian Eltrayan

International holistic speaker, Soul Healing therapist

Master Niranjan Banka

Founder of Inner Flow Healing
AA 15 Windy Zarah

Zarah Windy

Energy Healer, Mentor and Coach
AA17 _ Mukesh Joyful

Mukesh Joyful

Spiritual Master
AA18 Sahil

Sahil Kandoi

Spiritual Master , Founder of Awakened Youths & National President of PSSM PYMA
AA 34 - Nguyễn Hồng Huấn

Nguyen Hong Huan

Speaker, book author
AA40 Van Anh

Van Anh

Co Founder & Host @Be Blessed Sacred Feminine Tribe

Arts & Speakers in Health

AA32- Shreans Daga

Shreans Daga

Manifestation Mentor & Breathwork Coach
cô Thảo

Dinh Thi Hương Thao

AA08 - Aneta

Aneta Kichenko

Vegan Chef of Heal & Celeb Restaurant
AA10 - Hong

Phương-Hồng Nhất Lê

International Breastfeeding/ Child Nutrition/ Parenting Counselor
AA 14 DR Romy

Dr Romy Paredes MD

Holistic Medical Doctor
AA36 - Hoành Nguyễn

Hoanh Nguyen

Kundalini Yoga & Mantra Meditation Instructor
AA39- Maha Al Musa

Maha Al Musa

Award Winning Independent Childbirth Educator

Arts & Speakers in Art


Master Ojas Oneness

Founder of Diviners Movement

Nimesh Patel (Nimo)

Singer, Musician
AA22 - Kasara

Professor Kasara

Professor & General Director of UCM Teaching & Research Center.
AA31 _Karen Drucker

Karen Drucker

Healing song writer, singer, author
AA33 - Nina Rao

Nina Rao

Kirtan singer
AA09 - The Alchemy Affair

The Alchemy Affair (Mike)

Music Band
AA - 37 AnhKien4

Trinh Trung Kien

Songwriter & singer
AA12 Minh Quan

Minh Quân Bùi

TV host, singer, actor
AA24 - Maya Banawa

Maya Banawa

Prophetic Artist Healer | Genuine Voice Coach & Sacred Life Guru
AA01 - Anand


Zumba Trainer
AA02 - Standford Reid

Stanford Reid

AA27 Linh An

Linh An

Jazz Dancer
AA03 - Ho Nhat Ha

Hồ Nhật Hà

Composer, Singer, Author
AA07 - Kali Dan

Kali Dan

Spray Paint Artist
AA19 Kavita

Kavita Saraf

Art Therapist, Life Coach, Soft Skill Trainer

Petr Pospisil

Overtone chanter, soundhealer
AA06 - Thủy Tiến

Hồng Thủy - Trần Tiến

Acroyoga performer
AA35 - Tien Zenda Nguyen2

Tien - Zenda Nguyen

MC, Yoga & English teacher-preneur

Edo Kahn

Mantra Musician

Ruth Broyde Sharone

Creator of INTERFAITH: The Musical
AA41 JessMagic-3

Jess Magic