Loneliness and aloneness are two experiences that are often confused with one another
While they may share similarities, they are actually quite distinct. Loneliness often stems from a feeling of lacking or missing something, such as social connection, emotional support, or physical presence. It can be a painful and distressing experience that can impact both mental and physical health.
In contrast, aloneness is a state of being in which one is content and fulfilled in their solitude. It is a space that is chosen and embraced, rather than being forced upon you. Aloneness can be a time of deep introspection, self-discovery, and spiritual growth.
It’s important to be aware of the dangers of seeking companionship through online dating or short-term pleasures in an attempt to alleviate loneliness. While it may offer temporary relief, it often leads to negative consequences as not all such associations end smoothly. Tragedies and misfortunes can result from being in the wrong company which sucks your energy and time.
If you are feeling lonely, it’s important to consider whether your feelings stem from negative patterns or toxic habits. By identifying and confronting these issues, you can break free from the cycle of loneliness and forge deeper connections that bring meaning and fulfillment to your life.
If you are alone, you have the opportunity to turn inward, to connect with your own inner wisdom, and to deepen your relationship with the divine. You can use this time to meditate, practice Arts, to journal, to read sacred texts, or to engage in other spiritual practices that help you connect with your deepest self and with the divine.
What causes a person to be lonely?
There are many factors that can contribute to a person’s experience of loneliness. Some of the most common causes include social isolation, relationship breakdown, mental health issues, life transitions, stigmatization, and personality traits. It’s important to note that loneliness is a subjective experience, and what may cause loneliness for one person may not have the same effect on another. Additionally, people can experience loneliness even when they have many social connections, suggesting that the quality and depth of social connections are just as important as the quantity.
If you are feeling lonely, there are strategies that can help you shift towards a state of aloneness. These include:
- Practice self-compassion: Remember that feeling lonely is a common human experience, and there is nothing wrong with you.
- Cultivate mindfulness: Engage in mindfulness practices such as meditation, deep breathing, and other spiritual practices to become more aware of your thoughts and emotions and cultivate a sense of peace and calm.
- Pursue conscious hobbies and creativity: Engaging in activities that you enjoy can help you feel more fulfilled and connected to yourself.
- Embrace solitude: View alone time as an opportunity to recharge and reflect. Practice being alone without distractions, such as social media or television, and instead focus on quiet activities like reading, journaling, or taking a walk in nature.
- Practice gratitude: Focusing on the things you are grateful for can help shift your mindset away from loneliness and towards a sense of abundance and contentment.
Remember that shifting from loneliness to aloneness is a process that takes time and effort. Be patient and kind to yourself, and seek out support from trusted friends, a mentor, or a professional if needed.
About Master Oneness
Master Oneness is an enlightened Artist and Visionary of Oneness consciousness, who is spreading his light and wisdom to bring awakening energy to every artist’s life.
He teaches self-realization through Transforming Art, the unique technique that combines Art and meditation.
His 16-year experience in meditation enlightened him to the essence of art, which was the beginning of the Diviners organization.
Watch Master Ojas Oneness bio HERE
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