I am here to reflect your highest possibility. Remember, you are the Master of yourself.

Day 110:  The Importance of Cleanliness for Mental, Physical, and Spiritual Well-Being and How to Overcome Laziness and Procrastination – Message from Master Oneness 

The external environment is a reflection of your internal state of being

Therefore, keeping your physical space clean and tidy can have a profound effect on your mental, emotional, and spiritual well-being.

Keeping things clean may seem like a mundane task, but it plays a crucial role in your daily life.

First and foremost, cleanliness is essential for maintaining good health. Living in a clean and hygienic environment can help prevent the spread of bacteria and viruses, reducing the risk of illness and Infections. In addition to physical health, cleanliness can also have a positive impact on your mental health. Clutter and mess can create stress and anxiety, leading to feelings of overwhelm and a lack of control. By keeping things clean and organized, you can create a sense of calm and order in your surroundings, which can help reduce stress and promote a more positive mindset.

Furthermore, keeping things clean and tidy can also increase productivity. When you  have a clear and organized workspace, it’s easier to focus and concentrate on the task at hand. 

you don’t have to spend time searching for lost items or cleaning up clutter before you can start working. This can save a lot of time and increase efficiency, allowing you to get more done in less time.

Additionally, maintaining cleanliness and tidiness can also improve your social and professional lives. A clean and organized home or office can create a good impression on visitors, clients, and colleagues. It can also promote a sense of professionalism and respect for oneself and others.

By making cleanliness a part of your daily practice, you can purify your consciousness, cultivate mindfulness, and create a sense of order and harmony in your environment.

Overall, it’s clear that keeping things clean and tidy is essential for your health, productivity, and well-being. It may require some effort and discipline, but the benefits are worth it. Whether it’s a daily cleaning routine or a regular deep cleaning, taking the time to maintain a clean and organized space can make a significant difference in your life.

There are many  reasons why people may be lazy to clean. Some of the common reasons include:

  • Lack of motivation: People may find cleaning to be a mundane and uninteresting task, which can make it difficult to find the motivation to get started.
  • Busy schedules: Many people lead busy lives with work, school, and other responsibilities, leaving little time or energy for cleaning.
  • Procrastination: Some people may put off cleaning until the mess becomes overwhelming, making the task more daunting and time-consuming.
  • Perfectionism: Some people may feel overwhelmed by the idea of cleaning because they want everything to be perfect, leading to procrastination and avoidance.
  • Lack of organization: If a person’s living space is disorganized and cluttered, it can be difficult to know where to start cleaning.
  • Lack of skills: Cleaning requires certain skills and knowledge of cleaning products and techniques, which some people may not possess.

Overall, laziness to clean can be caused by a variety of factors, and it’s important to identify the underlying reasons in order to address them and create a cleaner, healthier living environment.

Here are some tips on how to improve cleanliness in life and avoid laziness and procrastination:

  • Create a cleaning schedule: Make a weekly or daily cleaning schedule that outlines what tasks need to be done and when. Stick to the schedule as much as possible, but also be flexible if unexpected events come up.
  • Break tasks into smaller parts: Cleaning can be overwhelming if you try to tackle everything at once. Break tasks into smaller, more manageable parts and focus on one area at a time.
  • Set achievable goals: Set achievable goals for yourself and celebrate your progress along the way. For example, aim to clean one room each day or spend 30  minutes cleaning each morning.
  • Get rid of clutter: Clear out any unnecessary clutter in your home to make cleaning easier and to create a more organized living space.
  • Use cleaning products you enjoy: Use cleaning products that you enjoy using, such as ones with pleasant scents or eco-friendly options. This can make cleaning more enjoyable and motivate you to keep up with it.
  • Listen to music or podcasts: Listening to music or podcasts can make cleaning more enjoyable and distract you from any negative thoughts or feelings about the task.
  • Involve others: Involve family members or roommates in the cleaning process and divide tasks among everyone. This can make cleaning more efficient and enjoyable.

Do the cleaning meditation: 

Cleaning meditation is a practice that combines mindfulness with physical activity. It involves using cleaning tasks as a way to focus your mind and cultivate a sense of peace and calm. While cleaning may seem like a mundane and uninteresting task, cleaning meditation can transform it into a powerful tool for relaxation and stress reduction.

To begin a cleaning meditation practice, start by choosing a cleaning task that you would like to focus on. This could be something as simple as washing dishes or sweeping the floor. Whatever task you choose, approach it with an open and curious mind.

As you begin cleaning, bring your attention to the sensations and movements of your body. Notice the feel of the water on your hands, the sound of the brush against the dish, or the movement of the broom across the floor. If your mind starts to wander, gently bring your attention back to the task at hand.

As you continue to clean, try to focus on the present moment and let go of any worries or distractions. Allow yourself to be fully immersed in the experience of cleaning, without judgment or expectation.

You can also incorporate breathing exercises into your cleaning meditation practice. Take deep, slow breaths as you clean, focusing on the sensation of the air entering and leaving your body. This can help you feel more grounded and centered.

Cleaning meditation can be especially beneficial when you are feeling stressed or overwhelmed. By focusing your mind on the task at hand, you can quiet the noise and chatter in your mind and cultivate a sense of calm.

In addition to reducing stress, cleaning meditation can also help you cultivate a sense of gratitude and appreciation for the simple things in life. By focusing on the details of the cleaning task, you may start to notice small things that you might have otherwise overlooked.

Incorporating cleaning meditation into your daily routine can help you develop a more mindful and peaceful mindset. Whether you are washing dishes, sweeping the floor, or cleaning your home, use this time as an opportunity to connect with yourself and cultivate a sense of inner peace and calm.

About Master Oneness

Master Oneness is an enlightened Artist and Visionary of Oneness consciousness, who is spreading his light and wisdom to bring awakening energy to every artist’s life.

He teaches self-realization through Transforming Art, the unique technique that combines Art and meditation.

His 16-year experience in meditation enlightened him to the essence of art, which was the beginning of the Diviners organization. 

Watch Master Ojas Oneness bio HERE

Read more wisdom messages from Master Oneness => CLICK HERE

Leave a Comment


Blogs & News

Ojas Oneness’ daily wisdom quotes, recaps of our retreats, or our Transforming Art blog, video and audio library, etc. – all are to be found in our “Blogs & News”!

Day 122: The Path to Cultivating Integrity...
Cultivating integrity is a deeply personal journey that requires ongoing growth and self-reflection While attending t...
Day 121: The surrender process: Going Beyo...
Unconditional acceptance and Surrendering both look the same but are not the same.  Surrender is deeper than the...
Day 120:  Teamwork and Self-Transformation...
Achieving significant goals requires more than just one person No one succeeds alone in life. Whether you aspire to b...
Day 119: "Beyond Pain and Pleasure: Embrac...
Pain and pleasure are two sides of the same coin They are interconnected and cannot exist without each other. The bal...
Day 118 : Perfection is fiction, while int...
The idea of perfection is often seen as the ultimate goal to strive for in many areas of life, from achieving a flawl...
Day 117: The Importance of Trust in Relati...
Life without trust can be challenging and difficult, as trust is an essential element of healthy relationships Withou...
Day 116: "Embracing Diversity: Respecting ...
Poem:  When we impose our views, we limit growth, And miss out on experiences that offer both Perspectives and w...
Day 115:  Shifting from Obligation to Embr...
It’s vital to avoid doing things solely out of a sense of obligation since it can result in feeling manipulated...
Day 114: Balancing Self-Love and Desire: F...
The difference between self-love and desire While self-love involves prioritizing your mental and emotional well-bein...
Day 113:  From Victim to Creator: How Acco...
As a conscious creator of your reality, it’s essential to take responsibility for your life. When you hold your...
Day 112:  Be Consciously conscious with al...
Quote:  “Without engaging in reflective practice, individuals waste their time passing through life withou...
Day 111: "The Ever-Expanding World: How No...
Nothing is impossible that’s the reason the world is constantly expanding and transforming Every day, new discoveries...
Day 110:  The Importance of Cleanliness fo...
The external environment is a reflection of your internal state of being Therefore, keeping your physical space clean...
Message Day 109:  ”Cultivating a right Min...
Every individual has unique purposes in life, and the work they do is a part of fulfilling those purposes When someon...
Day 108: The Art of Reflection: How Approa...
Taking time for reflection is a crucial aspect of your spiritual journey It allows you to connect with yourself and t...
Day 107: Art of being multi-dimensional – ...
“By Mastering strong communication skills, strategic thinking, empathy, emotional intelligence, adaptability an...
Day 106: The Different Types of Friendship...
Friendship is a vital part of our human experience, taking on various forms and degrees of intimacy Understanding the...
Day 105: Overcoming Distractions: Strategi...
Self-distraction can take many forms, including competition, temptation, addiction, and comparing oneself to others T...
Day 104:  The complex mechanism of self – ...
“SELF” – Source Energy of Love and Faith “SELF” Source Energy of Lust and Fuck  The concept of self is one...
Day 103: "Embracing Your Impact: How Recog...
Poem:  You are not here to change the world, But to play your role, to unfurl, To contribute your part in the gr...

Artists & Speakers in Environment

AA23 - Michelle Carrera

Michelle Carrera

Vegan Activist
Minh Phương


Thành viên Concious Teens

Phương biết đến dự án Teen tỉnh thức cách đây 4 tháng, ban đầu bạn ấy không nghĩ nó là sự tình cờ mà là Vũ trụ gửi mình một cơ hội để bạn ấy chuyển hóa bản thân, và Phương nắm bắt điều đó. Phương muốn nói rằng thật sự rất hạnh phúc khi được tham gia vào dự án, được làm việc cùng những người bạn tỉnh thức, luôn nâng đỡ bạn ấy và cùng có sự nhất quán trong mục tiêu là giúp đỡ những người khác. Minh Phương mong có thể đưa Teen tỉnh thức tới thật nhiều bạn trẻ khác để họ nhận ra vẻ đẹp bên trong họ và bắt đầu quá trình chuyển hóa.

Thiên An


Thành viên Concious Teens

Luôn hướng đến một cuộc đời hoà hợp giữa con người với con người và với thiên nhiên. Đối với bạn ấy, mỗi ngày trôi qua đều là những cơ hội trải nghiệm tuyệt vời để hiểu sâu hơn về giá trị của cuộc sống.

Hiện nay, với vai trò là một trong ba bạn tiên phong của dự án Thiếu Niên Tỉnh Thức toàn cầu, Thiên An mong rằng sẽ lan truyền cảm hứng về sự tỉnh thức đến với nhiều thanh thiếu niên trên toàn thế giới. Cùng với đó là luôn hết mình đào sâu vào sự thật, không ngừng phát triển và sáng tạo để mang đến những giá trị ý nghĩa cho cộng đồng.

Cẩm Hà


Thành viên Concious Teens

14 tuổi với niềm đam mê được sáng tạo và mang đến những giá trị tích cực cho cộng đồng. Bạn ấy tin rằng chia sẻ và giúp đỡ mọi người trên con đường chuyển hoá của họ chính là sứ mệnh cao cả của Hà.

Bên cạnh đó, bạn ấy luôn yêu thích việc được trải nghiệm cuộc sống muôn màu, và dự án Conscious Teens chính là nơi khiến bạn ấy có những trải nghiệm tuyệt vời cho cuộc hành trình chuyển hoá của chính mình. Vì thế, Cẩm Hà mong muốn chia sẻ, lan toả những không gian tỉnh thức, đầy giá trị đến với mọi người để cùng nhau chuyển hoá và đi sâu vào cốt lõi của cuộc sống.

Artists & Speakers in Enlightenment

AA 38 _Michel-Pascal

Michel Pascal

Meditation teacher, , film director of spiritual documentaries, Transformational Meditation singer,….
AA20 -Pari Patri

Pari Patri

Executive Spiritual Coach, Meditation Teacher, Energy Worker
AA28 Temple Hayes

Temple Hayes

Global Spirtual Leader, Author, Difference Maker
AA16-Cristian Eltrayan

Cristian Eltrayan

International holistic speaker, Soul Healing therapist

Master Niranjan Banka

Founder of Inner Flow Healing
AA 15 Windy Zarah

Zarah Windy

Energy Healer, Mentor and Coach
AA17 _ Mukesh Joyful

Mukesh Joyful

Spiritual Master
AA18 Sahil

Sahil Kandoi

Spiritual Master , Founder of Awakened Youths & National President of PSSM PYMA
AA 34 - Nguyễn Hồng Huấn

Nguyen Hong Huan

Speaker, book author
AA40 Van Anh

Van Anh

Co Founder & Host @Be Blessed Sacred Feminine Tribe

Arts & Speakers in Health

AA32- Shreans Daga

Shreans Daga

Manifestation Mentor & Breathwork Coach
cô Thảo

Dinh Thi Hương Thao

AA08 - Aneta

Aneta Kichenko

Vegan Chef of Heal & Celeb Restaurant
AA10 - Hong

Phương-Hồng Nhất Lê

International Breastfeeding/ Child Nutrition/ Parenting Counselor
AA 14 DR Romy

Dr Romy Paredes MD

Holistic Medical Doctor
AA36 - Hoành Nguyễn

Hoanh Nguyen

Kundalini Yoga & Mantra Meditation Instructor
AA39- Maha Al Musa

Maha Al Musa

Award Winning Independent Childbirth Educator

Arts & Speakers in Art


Master Ojas Oneness

Founder of Diviners Movement

Nimesh Patel (Nimo)

Singer, Musician
AA22 - Kasara

Professor Kasara

Professor & General Director of UCM Teaching & Research Center.
AA31 _Karen Drucker

Karen Drucker

Healing song writer, singer, author
AA33 - Nina Rao

Nina Rao

Kirtan singer
AA09 - The Alchemy Affair

The Alchemy Affair (Mike)

Music Band
AA - 37 AnhKien4

Trinh Trung Kien

Songwriter & singer
AA12 Minh Quan

Minh Quân Bùi

TV host, singer, actor
AA24 - Maya Banawa

Maya Banawa

Prophetic Artist Healer | Genuine Voice Coach & Sacred Life Guru
AA01 - Anand


Zumba Trainer
AA02 - Standford Reid

Stanford Reid

AA27 Linh An

Linh An

Jazz Dancer
AA03 - Ho Nhat Ha

Hồ Nhật Hà

Composer, Singer, Author
AA07 - Kali Dan

Kali Dan

Spray Paint Artist
AA19 Kavita

Kavita Saraf

Art Therapist, Life Coach, Soft Skill Trainer

Petr Pospisil

Overtone chanter, soundhealer
AA06 - Thủy Tiến

Hồng Thủy - Trần Tiến

Acroyoga performer
AA35 - Tien Zenda Nguyen2

Tien - Zenda Nguyen

MC, Yoga & English teacher-preneur

Edo Kahn

Mantra Musician

Ruth Broyde Sharone

Creator of INTERFAITH: The Musical
AA41 JessMagic-3

Jess Magic