5 Steps for Effective Meditation
From “Messages from Stillness” by Master Oneness
Meditation is not a complex or mystical technique but a journey back to yourself. In the book “Messages from Stillness”, Master Oneness shares a simple yet profound meditation method through 5 basic steps. Let us explore each step in detail to begin your journey of inner transformation.
The meditative posture is not just about how you place your body, but how you prepare your mind for deep stillness.
- Choose the Full-lotus or Half-lotus position based on your ability.
- Keep your spine straight at 90 degrees (the key for energy flow).
- Completely relax every muscle.
Master Oneness emphasizes: Right posture means sitting upright without any pressure.
The breath is the bridge between the body and mind, the anchor that keeps us in the present moment.
- Gently close your eyes, focus on the breath.
- Observe objectively like a scientist.
- Let the breath be natural (do not control, do not hold).
The mind often clings to thoughts. This is the most difficult yet most crucial step.
- Accept every thought/emotion that arises.
- Do not resist, do not pursue.
- Maintain a neutral observer’s attitude.
- Remind yourself: “Everything is temporary.”
The intellect is a good tool in life, but an obstacle in meditation.
- Avoid analyzing the experience.
- When reasoning begins, recognize it and return to observation.
This is the most quintessential step: Total release (Surrender).
- Understand that you do not “create” meditation; you only create the conditions.
- Let go of all expectations of results.
- “Surrender” to open up to the infinite.
A Journey of Perseverance
As Master Oneness summarized: practicing meditation regularly will help you balance your life and save energy. This is a long-term journey, not a magic pill.
Remember: there is no “success” or “failure”, only presence. Each time you sit down is a time to nourish the seed of awakening.
Have you tried meditation yet? Start today!
Diviners Community
A free space to practice “Seed Sowing” meditation
Transformation begins with small steps every day. We warmly welcome the community with diverse activities:
Daily TransformingArt circle. Combining dynamic & static meditation to awaken new energy.
(Jan 25 – Feb 14, 2026) English Meditation with Volunteer Dustin from the USA. Connecting language & soul.
- 16th Lunar day: Full Moon Meditation (VN)
- 1st Lunar day: Global Meditation (EN)
Join us to resonate with the energy of peace.
JOIN NOWJoin us for the 23rd Silent Meditation Retreat led by Master Oneness. Experience peace and stillness at Hoang Hac Gia Trang from March 27–29, 2026.
