If you can’t listen to yourself, you never listen to others. All you do is just escape. How can you realize that you are escaping or you are listening to yourself?
If you are in anger & misery, it means you are not listening to yourself. Listening to yourself means it’s a meditation, there you will have guidance from the truth, it leads you towards enlightenment.
Take a bit of time for you, my dear friend.
Be aware how much time you are giving for TV, how much time you are giving for gossip, how much time you are giving for judgments and to compete with others etc…
If you are in those situations, it means you are not giving time for yourself…
You got controlled by the illusion. The more you are in meditation, the more you will be beyond illusion.
Give yourself the treat of some quiet time and come back to your inner space.
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