My dear all friends, lock downs are going on in many countries now.

There is no need to feel stuck or worried.

Take this lock down time as the best time to spend with your family.

Do the gratitude process before sleeping and after waking, send blessings to everyone who is affected by the Covid-19 virus.

Covid-19 is not our enemy, it’s our guest who came to remind us about the true essence of life and soon the virus will leave us.

There is no need to create any hate or blaming towards any government.

Have gratitude & send blessings, also maintain proper precaution measures as a responsible citizen is the best contribution we can give now.

Because of this lock down, use your free time to improve your creativity, improve healthy relationships with your family. Everyone will cook and eat together, sing and dance together, play together at home. Do some creative things together, instead of watching TV or being on the internet all the time.

May Covid-19 affect your financial stability, but be strong to know that nothing is permanent in the life, everything constantly changes, so take a deep breath and hope for the best.

Improving immune power is very important during these times, take fruits and vegetables rich in Vitamin C.

Meditate at least 30 mins to 1 hour a day, keep doing warm up exercises or Yoga in the morning and evening and get the early morning sun into your bones. These daily activities will improve your immune power.

Be funny, be creative, take it easy, experience the love and gratitude vibration to prevent the Covid-19.

Ojas Oneness