I am here to reflect your highest possibility. Remember, you are the Master of yourself.

How to get rid of suffering?

Why do we humans always suffer? Because we always have desires to get or achieve something. We enjoy and cling to good and comfortable states. And when we are not satisfied, we fall into sadness, disappointment, and suffering. We want to run away from these things with resentment, complaint, and whining, the deeper we sink into this bottomless spiral.

This life is not designed to please us, but to help us upgrade our consciousness. If you refuse to face it and are not willing to step out of your comfort zone to break through it, you will sink into misery. If you are not satisfied with your current life, it shows that there is a problem that you need to work on, there is a lesson that you need to understand. The existence of each person is essentially a process of transformation and self-opening. When you are truly open, you feel the strong power within yourself to come out of your suffering and enjoy a truly meaningful life.

Some people think “your family’s story is different from mine, so I don’t see any problem here.” In fact, if we know about the problem but do not solve it, we are still stuck. Problem solving here doesn’t have to mean following someone, imitating someone. Some are experts in some areas, but that does not mean they can help you with everything. You need to rely on yourself, on your inner Master. It is the mirror that reflects you most clearly.

So how do we reflect within ourselves, how do we see the Master within us?

The answer is: We need a space of awareness, knowing how to question everything, knowing how to express everything. In this space, we accept everything as it is.

The fact that we observe our inner self through the practice of meditation is practical, rational, logical, unrelated to any religion.

 We all breathe oxygen in this room, feel the sun… In our bodies, the internal organs work according to the same laws. Through meditation practice, we have time to reflect and realize that we are not strangers. It is our habit of looking at things through a personal lens that makes us see ourselves as different from others. And like that, there will be no trust, and we cannot share with each other.

Our aim here is to understand the root of suffering and to find a way to deal with it.

What we need is an ability to be aware, to observe ourselves objectively. Usually we identify ourselves with the problems we have, like I have this, I don’t have that. We need to learn to be objective about those things. It is only the problems, the conditions, the facts, it is not you, not identified with you. You need to understand this deeply. Only then can we immerse ourselves in the flow and transform.

When we help someone, we take pride in it and identify with that emotion. We are trapped in the ego. The ego limits you. Since then, we cannot see life with fresh, objective, vivid eyes. 

Everyone has their own problems and sufferings, but why we need identify with them?

How to become more objective?

Meditation and mindfulness exist for that purpose. This is what the Buddha and the yogis give to humanity.

If we don’t cultivate the seed, we won’t have fruit trees. To get rid of problems we need to nourish ourselves first. We need to understand that all is temporary, all will pass.

Believe in yourself and be ready to commit and give your best in everything you are doing at the moment. Trust opens the door to awakening.

Observe within yourself and everything around you patiently.

If we don’t find the root of the problem but just identify (identify) us with the problem, we’re stuck with the problem.

Everyone who exists in this world has problems including tigers, deer… in the forest. What we need to do is not run away from the problem but solve the problem. See problems as tools to help us uncover ourselves.

The secret is that we can’t change everything immediately, but we can have the right understanding to master the situation. What we need is to understand that everything has a root cause. Knowing the root cause of your suffering can completely change your perspective. The pain you go through will become a blessing that gives you wisdom.

We cannot change our circumstances immediately through desires and expectations alone. If we keep trying to force ourselves, we will fall into even more suffering. When we still see suffering, we have not really learned the lessons from what has happened. We blame it on fate. But you know what? Fate only exists when you are not ready. When you’re ready, you’re in control of your destiny.

In short, if you have sufferings, the greater the suffering, the more power you have within. The more power you have within, the more likely you are to achieve great things in life. Great things help you to move, transform into your higher self. So, turn on your power switch!

We’d love to hear your thoughts on this topic and spread this wisdom to those who are in need of release. We all deserve to live life to the fullest!

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Blogs & News

Ojas Oneness’ daily wisdom quotes, recaps of our retreats, or our Transforming Art blog, video and audio library, etc. – all are to be found in our “Blogs & News”!

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Day 74 - Counterpart is essentially Import...
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Day 73 - The intellectual stupidity Vs Spi...
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Day 72 - The Frequency of self-love - Mess...
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Day 71 – Pleasure and Nourishment – Messag...
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Day 70 - The Art of enjoying the pain and ...
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Day 69 - Always learn to say YES to health...
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Day 68 - Compassion for animals and friend...
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Day 67 - Achieving and exploring both look...
Are you born to achieve something or born to explore something? When you are trying to achieve something, you are put...
Day 66 – Conflict to congruity – Message f...
The Art of Avoiding Conflict and the Art of Going Through Conflict: Always be mature enough to eliminate the conflict...
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Day 64 -The broken heart is a way to accep...
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Day 63 – Sports and adventurous activities...
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Day 62 – The Art of intimacy 
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Day 61 – Be realistic and rational...
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Day 60 – Sympathy, Empathy, and Compassion...
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Day 59 - Conscious relationship
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Day 58 - God, Science & Beliefs - Mess...
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Day 57 –Religion, Spirituality, God, and t...
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Artists & Speakers in Environment

AA23 - Michelle Carrera

Michelle Carrera

Vegan Activist
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MINH PHƯƠNG

Thành viên Concious Teens

Phương biết đến dự án Teen tỉnh thức cách đây 4 tháng, ban đầu bạn ấy không nghĩ nó là sự tình cờ mà là Vũ trụ gửi mình một cơ hội để bạn ấy chuyển hóa bản thân, và Phương nắm bắt điều đó. Phương muốn nói rằng thật sự rất hạnh phúc khi được tham gia vào dự án, được làm việc cùng những người bạn tỉnh thức, luôn nâng đỡ bạn ấy và cùng có sự nhất quán trong mục tiêu là giúp đỡ những người khác. Minh Phương mong có thể đưa Teen tỉnh thức tới thật nhiều bạn trẻ khác để họ nhận ra vẻ đẹp bên trong họ và bắt đầu quá trình chuyển hóa.

Thiên An

THIÊN AN

Thành viên Concious Teens

Luôn hướng đến một cuộc đời hoà hợp giữa con người với con người và với thiên nhiên. Đối với bạn ấy, mỗi ngày trôi qua đều là những cơ hội trải nghiệm tuyệt vời để hiểu sâu hơn về giá trị của cuộc sống.

Hiện nay, với vai trò là một trong ba bạn tiên phong của dự án Thiếu Niên Tỉnh Thức toàn cầu, Thiên An mong rằng sẽ lan truyền cảm hứng về sự tỉnh thức đến với nhiều thanh thiếu niên trên toàn thế giới. Cùng với đó là luôn hết mình đào sâu vào sự thật, không ngừng phát triển và sáng tạo để mang đến những giá trị ý nghĩa cho cộng đồng.

Cẩm Hà

CẨM HÀ

Thành viên Concious Teens

14 tuổi với niềm đam mê được sáng tạo và mang đến những giá trị tích cực cho cộng đồng. Bạn ấy tin rằng chia sẻ và giúp đỡ mọi người trên con đường chuyển hoá của họ chính là sứ mệnh cao cả của Hà.

Bên cạnh đó, bạn ấy luôn yêu thích việc được trải nghiệm cuộc sống muôn màu, và dự án Conscious Teens chính là nơi khiến bạn ấy có những trải nghiệm tuyệt vời cho cuộc hành trình chuyển hoá của chính mình. Vì thế, Cẩm Hà mong muốn chia sẻ, lan toả những không gian tỉnh thức, đầy giá trị đến với mọi người để cùng nhau chuyển hoá và đi sâu vào cốt lõi của cuộc sống.

Artists & Speakers in Enlightenment

AA 38 _Michel-Pascal

Michel Pascal

Meditation teacher, , film director of spiritual documentaries, Transformational Meditation singer,….
AA20 -Pari Patri

Pari Patri

Executive Spiritual Coach, Meditation Teacher, Energy Worker
AA28 Temple Hayes

Temple Hayes

Global Spirtual Leader, Author, Difference Maker
AA16-Cristian Eltrayan

Cristian Eltrayan

International holistic speaker, Soul Healing therapist
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Master Niranjan Banka

Founder of Inner Flow Healing
AA 15 Windy Zarah

Zarah Windy

Energy Healer, Mentor and Coach
AA17 _ Mukesh Joyful

Mukesh Joyful

Spiritual Master
AA18 Sahil

Sahil Kandoi

Spiritual Master , Founder of Awakened Youths & National President of PSSM PYMA
AA 34 - Nguyễn Hồng Huấn

Nguyen Hong Huan

Speaker, book author
AA40 Van Anh

Van Anh

Co Founder & Host @Be Blessed Sacred Feminine Tribe

Arts & Speakers in Health

AA32- Shreans Daga

Shreans Daga

Manifestation Mentor & Breathwork Coach
cô Thảo

Dinh Thi Hương Thao

Dienchanist
AA08 - Aneta

Aneta Kichenko

Vegan Chef of Heal & Celeb Restaurant
AA10 - Hong

Phương-Hồng Nhất Lê

International Breastfeeding/ Child Nutrition/ Parenting Counselor
AA 14 DR Romy

Dr Romy Paredes MD

Holistic Medical Doctor
AA36 - Hoành Nguyễn

Hoanh Nguyen

Kundalini Yoga & Mantra Meditation Instructor
AA39- Maha Al Musa

Maha Al Musa

Award Winning Independent Childbirth Educator

Arts & Speakers in Art

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Master Ojas Oneness

Founder of Diviners Movement
AA13Nemo

Nimesh Patel (Nimo)

Singer, Musician
AA22 - Kasara

Professor Kasara

Professor & General Director of UCM Teaching & Research Center.
AA31 _Karen Drucker

Karen Drucker

Healing song writer, singer, author
AA33 - Nina Rao

Nina Rao

Kirtan singer
AA09 - The Alchemy Affair

The Alchemy Affair (Mike)

Music Band
AA - 37 AnhKien4

Trinh Trung Kien

Songwriter & singer
AA12 Minh Quan

Minh Quân Bùi

TV host, singer, actor
AA24 - Maya Banawa

Maya Banawa

Prophetic Artist Healer | Genuine Voice Coach & Sacred Life Guru
AA01 - Anand

Anand

Zumba Trainer
AA02 - Standford Reid

Stanford Reid

Singer/Instrumentalist
AA27 Linh An

Linh An

Jazz Dancer
AA03 - Ho Nhat Ha

Hồ Nhật Hà

Composer, Singer, Author
AA07 - Kali Dan

Kali Dan

Spray Paint Artist
AA19 Kavita

Kavita Saraf

Art Therapist, Life Coach, Soft Skill Trainer
AA30

Petr Pospisil

Overtone chanter, soundhealer
AA06 - Thủy Tiến

Hồng Thủy - Trần Tiến

Acroyoga performer
AA35 - Tien Zenda Nguyen2

Tien - Zenda Nguyen

MC, Yoga & English teacher-preneur
AA42

Edo Kahn

Mantra Musician
AA43

Ruth Broyde Sharone

Creator of INTERFAITH: The Musical
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Jess Magic

Heartist