The student asked:
Does flow practice help me stay aware in uncomfortable situations? And does TA round 1 work between Muladhara and Svadhisthana?
Master Oneness answered:
Namaste,
Yes, your understaning is right! When you practice staying in flow whether through meditation or spontaneous expression you’re training your system to remain open, fluid, and conscious in any circumstance.
The “uncomfortable situation” becomes sacred ground for transformation, because it exposes where energy contracts. TA reminds you to stay awake inside that contraction, to breathe through it, and let it turn into movement. That’s how awareness becomes art.
Energetic Perspective
From the energetic side, your understanding is on point. TA round 1 works mainly between Muladhara and Svadhisthana. It’s about transforming the dense, survival-based energy of the root into creative flow through the sacral center.
When that energy begins to move, life force starts to circulate consciously instead of unconsciously.
Scientific Perspective
Scientifically, this process mirrors what happens in the flow state:
the self-critical part of the brain quiets down
the body synchronizes its rhythms
the nervous system enters harmony
You stop controlling, and intelligence moves through you.
Integration & Conclusion
So yes, TA1 is the first step in learning how to let energy travel upward — grounded yet fluid, stable yet creative.
Once that foundation is alive in you, every chakra can open naturally through the same principle: awareness transforming energy into expression.
Divine Blessings!
