Day 206: “From Caterpillar to Butterfly: Meditation’s Power to Break Free from Repetitive Patterns”
Relaxation serves as the initial step in meditation, creating a calm and receptive state that lays the foundation for the practice. However, the true purpose of meditation extends beyond relaxation—it is a transformative process that allows us to decondition the self and break free from repetitive patterns. Just as a caterpillar undergoes a profound metamorphosis … Read more
